In our busy lives, we often overlook the spiritual treasures found in simple acts. One of the most powerful yet underrated practices in Islam is Istighfar — seeking forgiveness from Allah (SWT) by saying “Astaghfirullah” (I seek forgiveness from Allah). This small phrase holds incredible power, not just for wiping away sins but also for bringing blessings, peace, and even solutions to life’s problems.
Let’s dive into the meaning, benefits, and daily ways to practice Istighfar, and discover why it should be part of every Muslim’s spiritual routine.
What is Istighfar?
Istighfar is the act of asking Allah for forgiveness. The most common way Muslims do this is by saying:
Astaghfirullah — “I seek forgiveness from Allah.”
But it’s more than just a phrase; it’s an expression of humility, regret, hope, and surrender to the Most Merciful.
The Prophet Muhammad (peace be upon him), despite being sinless, used to say Astaghfirullah more than 70 times a day. (Sahih Bukhari)
This shows us just how essential and powerful this act truly is.
Why Is Istighfar So Powerful?
Here are some incredible benefits of Istighfar backed by Quran and Hadith:
1. Forgiveness of Sins
Allah promises in the Quran:
“And whoever does evil or wrongs themselves but afterwards seeks Allah’s forgiveness, will find Allah Oft-Forgiving, Most Merciful.”
(Surah An-Nisa 4:110)
No matter how big or small your mistake is, sincere Istighfar can cleanse your record.
2. Brings Peace of Mind
Istighfar softens the heart and eases anxiety. It’s like a spiritual detox — removing guilt and bringing a sense of closeness to Allah. When you turn to Him, He turns to you.
3. Opens Doors to Rizq (Sustenance)
In Surah Nuh, Prophet Nuh (AS) tells his people:
“Ask forgiveness of your Lord. Indeed, He is ever a Perpetual Forgiver. He will send [rain from] the sky upon you in [continuing] showers and give you increase in wealth and children…”
(Surah Nuh 71:10-12)
Istighfar is not only for the hereafter—it also brings barakah (blessings) in this life, including wealth, children, and opportunities.
4. Removes Hardships and Worries
The Prophet (peace be upon him) said:
“Whoever constantly seeks forgiveness, Allah will make for him a way out of every distress and a relief from every anxiety and will provide for him from where he does not expect.”
(Sunan Abi Dawud)
Make Istighfar your go-to when life feels overwhelming.
How to Make Istighfar Part of Your Daily Routine
Strengthening your connection with Allah through Istighfar doesn’t require hours—it just needs sincerity and consistency. Here’s how to build it into your day:
After Every Salah
Make a habit of saying Astaghfirullah three times after each prayer, as was the Sunnah of the Prophet (PBUH).
In the Morning and Evening
Designate a quiet moment to say Astaghfirullah at least 100 times in your daily adhkar (remembrances).
When You Feel Stressed or Anxious
Use it as a calming phrase. Instead of just sighing or stressing, say Astaghfirullah and breathe.
Before Sleeping
Reflect on your day, ask forgiveness for any shortcomings, and sleep with a clean heart.
Sincere Istighfar: More Than Just Words
Remember, true Istighfar involves:
- Regret over the sin
- Stopping the sin
- Commitment not to return to it
- Making amends if others were harmed
Even if you fall again, keep coming back. Allah loves those who repent. As He says:
“Indeed, Allah loves those who are constantly repentant and loves those who purify themselves.”
(Surah Al-Baqarah 2:222)
Conclusion: Never Underestimate “Astaghfirullah”
In a world full of noise and distractions, Istighfar is your spiritual anchor. It purifies the heart, calms the soul, and brings endless barakah into your life. Whether you’re facing hardship, seeking peace, or simply want to feel closer to Allah — start with Astaghfirullah.
It’s never too late to return to Him.